Weigh In record (no journal entry) for 08 August 2016
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185.1 lb
Lost so far: 51.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1199 kcal
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Fat: 46.57g | Prot: 79.03g | Carb: 111.12g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Mary B's Fresh Bake Buttermilk Biscuits, Simply Potatoes Shredded Hash Browns, Harris Teeter 96% Fat Free Maple Turkey Bacon, Boiled Egg. Snacks/Other: Ore-Ida Waffle Fries. more...
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gaining 2.5 lb a week
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