mrt2100's Journal, 08 August 2016

Weigh In record (no journal entry) for 08 August 2016

218.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2016:

180 kcal

Fat: 7.00g | Prot: 21.00g | Carb: 22.00g. Breakfast: Quest Bar Protein Bar. more...

2575 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

losing 0.7 lb a week


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mrt2100's weight history