Weigh In record (no journal entry) for 07 August 2016
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1816 kcal
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Fat: 71.79g | Prot: 94.40g | Carb: 206.13g.
Breakfast: Martin's Sandwich Potato Rolls, Wegmans Center Cut Bacon, Fried Egg. Lunch: Lay's Classic Potato Chips (28.3g), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Provolone Cheese, Submarine Hoagie Roll. Dinner: Ice Cream, Ocean Spray Craisins Dried Cranberries, Strawberries, Mangos, Cheese Pizza. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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3019 kcal
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Activities & Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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