Cpenso's Journal, 07 August 2016

WW 134.2
133.8 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2016:
1896 kcal Fat: 38.60g | Prot: 168.86g | Carb: 288.14g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Low Sodium Peanut Butter. Lunch: Fat Free Mayonnaise, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Organic Spring Mix, Gourmet Lite Breast of Turkey, Broccoli Slaw, Grape Tomatoes, Peaches, Quest Peanut Butter Supreme. Dinner: G Hughes Sugar Free BBQ Sauce, Zucchini, Green Giant Cauliflower Crumbles, Yellow Summer Squash, Tomatoes, Shadybrook Farms Turkey Breast Chops. Snacks/Other: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Blueberries, Maple Grove Farms Sugar Free Syrup, Raspberries, Quest Chocolate Chip Cookie Dough Protein Bar, Sugar Free Chocolate Syrup, Dutch Chocolate Fat Free Ice Cream, Dark Chocolate Baking Chips. more...
2202 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Sitting - 1 hour, Driving - 1 hour, Treadmill 25/Stairclimber 20/Elliptical 33 - 1 hour and 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   steady weight



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Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.


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