Rock_star2011's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1555 kcal Fat: 41.80g | Prot: 83.62g | Carb: 245.95g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Jerk Chicken, Green Beans, Collard Greens, Apple. Dinner: Beef Stew, 80 Calorie Homestyle Reds Mashed Potatoes. Snacks/Other: Whole Wheat Pita Bread, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil. more...
1484 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

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