Weigh In record (no journal entry) for 06 August 2016
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2588 kcal
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Fat: 134.20g | Prot: 169.33g | Carb: 109.43g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Cooked Cauliflower (Fat Not Added in Cooking), Ground Pork (Cooked). Lunch: Baked Beans, Chicken Thigh, Baked or Broiled Salmon, WOW Baking Company Chocolate Brownie. Dinner: Bob's Red Mill Almond Meal Flour, Butter, Sweet Potato, Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Seattle Cider Co. Dry Hard Cider, Crispin Natural Hard Apple Cider. more...
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gaining 1.8 lb a week
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