Weigh In record (no journal entry) for 06 August 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2326 kcal
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Fat: 95.07g | Prot: 121.74g | Carb: 189.09g.
Breakfast: Peach, Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas Everything Bagel (Thomas'). Lunch: Harris Teeter Salsa, Beanitos Black Bean Chips, Celery, Carrots, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Green String Beans, Dogfish Head 60 Minute IPA, Roasted Potato, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Almonds. more...
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gaining 0.0 lb a week
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