Weigh In record (no journal entry) for 06 August 2016
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216.0 lb
Lost so far: 6.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2632 kcal
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Activities & Exercise:
Water Aerobics - 13 minutes, Squats (Legs) - 6 minutes, Housework - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 13.3 lb a week
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