sarielee's Journal, 11 November 2011

Happy Veterans day to all of the veterans out there!! Thank you for your services!!

Diet Calendar Entries for 11 November 2011:
1832 kcal Fat: 126.48g | Prot: 129.27g | Carb: 53.43g.   Breakfast: egg, flaxseed meal, Cinnamon, bacon, Sweeteners (Splenda Packets, Sucralose), baking powder. Lunch: diced tomato, cube steak, celery, onion. Dinner: Cheddar Cheese, lettuce, Cream Cheese Spread, ranch dressing, Tomatoes, cauliflower, cube steak. Snacks/Other: 1 packet Sweeteners , baking powder, diet rite, Tap Water, egg, Cinnamon, flaxseed meal, beef stick, country crock. more...
5449 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
heya sarielee.. just seeing how you are doing =) 
13 Nov 11 by member: fraggler0ck

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sarielee's weight history


sarielee's Recent Activity

sarielee's Own Activity

No recent activity.

sarielee's Buddies

No recent activity.

Atkins Recent Activity

Eonada recorded a Weigh In at 218.4 lb.
YellowTrucker updated their Exercise Diary.
CatHerder supported Patti No Cake's Weigh In.
dragonwisdom commented on TheKarenS's Journal Entry.
Patti No Cake recorded a Weigh In at 191.2 lb.
TheKarenS commented on their Journal Entry.
Acricket recorded a Weigh In at 222.0 lb.
mandgmc recorded a Weigh In at 163.5 lb.