sarielee's Journal, 11 November 2011

Happy Veterans day to all of the veterans out there!! Thank you for your services!!

Diet Calendar Entries for 11 November 2011:
1832 kcal Fat: 126.48g | Prot: 129.27g | Carb: 53.43g.   Breakfast: egg, flaxseed meal, baking powder, Sweeteners (Splenda Packets, Sucralose), bacon, Cinnamon. Lunch: cube steak, diced tomato, onion, celery. Dinner: cube steak, ranch dressing, lettuce, Tomatoes, Cheddar Cheese, Cream Cheese Spread, cauliflower. Snacks/Other: egg, flaxseed meal, baking powder, Cinnamon, 1 packet Sweeteners , country crock, diet rite, beef stick, Tap Water. more...
5449 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

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heya sarielee.. just seeing how you are doing =) 
13 Nov 11 by member: fraggler0ck

     
 

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