sarielee's Journal, 11 November 2011

Happy Veterans day to all of the veterans out there!! Thank you for your services!!

Diet Calendar Entries for 11 November 2011:
1832 kcal Fat: 126.48g | Prot: 129.27g | Carb: 53.43g.   Breakfast: egg, flaxseed meal, baking powder, Sweeteners (Splenda Packets, Sucralose), bacon, Cinnamon. Lunch: cube steak, diced tomato, onion, celery. Dinner: cube steak, ranch dressing, lettuce, Tomatoes, Cheddar Cheese, Cream Cheese Spread, cauliflower. Snacks/Other: egg, flaxseed meal, baking powder, Cinnamon, 1 packet Sweeteners , country crock, diet rite, beef stick, Tap Water. more...
5449 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
heya sarielee.. just seeing how you are doing =) 
13 Nov 11 by member: fraggler0ck

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sarielee's weight history


sarielee's Recent Activity

sarielee's Own Activity

No recent activity.

sarielee's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 131.0 lb.
RFG recorded a Weigh In at 223.0 lb.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 217.6 lb.
YellowTrucker recorded a Weigh In at 325.6 lb.
trackin64 supported skwhite's Journal Entry.
newnormal updated their Food Diary.
ready4camping updated their Food Diary.