sarielee's Journal, 11 November 2011

Happy Veterans day to all of the veterans out there!! Thank you for your services!!

Diet Calendar Entries for 11 November 2011:
1832 kcal Fat: 126.48g | Prot: 129.27g | Carb: 53.43g.   Breakfast: egg, flaxseed meal, Cinnamon, bacon, Sweeteners (Splenda Packets, Sucralose), baking powder. Lunch: diced tomato, cube steak, celery, onion. Dinner: Cheddar Cheese, lettuce, Cream Cheese Spread, ranch dressing, Tomatoes, cauliflower, cube steak. Snacks/Other: baking powder, diet rite, 1 packet Sweeteners , Tap Water, egg, Cinnamon, flaxseed meal, beef stick, country crock. more...
5449 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  


heya sarielee.. just seeing how you are doing =) 
13 Nov 11 by member: fraggler0ck


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

sarielee's weight history

sarielee's Recent Activity

sarielee's Own Activity

No recent activity.

sarielee's Buddies

No recent activity.

Atkins Recent Activity

vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.
Lolette53 commented on OutlanderFan's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 175.5 lb.