Weigh In record (no journal entry) for 05 August 2016
|
167.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1656 kcal
|
Fat: 107.68g | Prot: 90.74g | Carb: 98.71g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Hidden Valley Ranch Salad Dressing, Avocados, Tomatoes, Cucumber (Peeled), Kroger Deli Thin Sliced Muenster Cheese, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Duke's Mayonnaise, Flatout Foldit Artisan Flatbreads Everything. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Tokyo Joe's Soy Ginger Dressing, Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse House Salad, Outback Steakhouse Outback Steamed Broccoli. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|