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My fault - too many meals out.
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184.0 lb
Lost so far: 40.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2016:
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235 kcal
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Fat: 12.51g | Prot: 9.34g | Carb: 27.05g.
Breakfast: Almonds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Cinnamon, Quaker Instant Oatmeal - Regular, Maxwell House Black coffee. more...
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gaining 0.2 lb a week
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