Weigh In record (no journal entry) for 05 August 2016
|
252.2 lb
Lost so far: 21.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1374 kcal
|
Fat: 42.35g | Prot: 94.69g | Carb: 162.96g.
Breakfast: Peaches, Honey, e.d. Smith No Sugar Added Syrup, Liberte Greek Yogurt 0%, Dairyland Skim Milk. Lunch: Weight Watchers 100% Whole Wheat Bread, Egg, Tomatoes, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Grissol Melba Toast. Dinner: Cucumber (with Peel), Baked Breaded or Battered Cod. Snacks/Other: Frozen Yogurt, Kraft All Natural Peanut Butter. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|