Weigh In record (no journal entry) for 05 August 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2016:
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1249 kcal
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Fat: 74.16g | Prot: 119.78g | Carb: 26.23g.
Breakfast: Tomatoes, Debbie & Andrew's Harrogate 97% Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Fried Egg. Lunch: Spring Onions, Hellmann's Mayonnaise, Tuna in Water (Canned), Asda Avocado. Dinner: Tesco Courgette, Cooked Spinach (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tesco UHT Unsweetened Soya Milk. more...
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gaining 0.3 lb a week
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