Weigh In record (no journal entry) for 05 August 2016
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284.8 lb
Lost so far: 0 lb.
Still to go: 149.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2016:
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1803 kcal
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Fat: 74.44g | Prot: 94.60g | Carb: 194.83g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pepsi Pepsi, Enchilada with Beef and Cheese. Lunch: Baked or Broiled Fish. Dinner: Chicken A La King with Rice (Frozen Meal), Chicken Leg (Skin Not Eaten). Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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gaining 0.0 lb a week
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