JoshFS's Journal, 05 August 2016

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Hello FatSecret members & friends. Today I lost the 6 pounds of water weight that I gained on Monday. Currently I have turkey sausage, bacon & some salami in the refrigerator. I guess my weekend will be meaty, as long as I stay away from restaurant food. And even if I go to the movie theater or a restaurant, calories will be regulated. I look forward to breaking out of the 180 pound zone this month. So if I record my weight again soon, it will be fat loss. Hope you all have a good weekend.

181.6 lb Lost so far: 10.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

losing 10.1 lb a week

27 Supporters Support

Comments

Great job there, Josh! Great luck on that goal! You got this, just temper that voracious appetite a bit. lol I get the feeling you can put it down. I'm talking about food here. lol

05 Aug 16 by member: warrenwinter

Great drop!

05 Aug 16 by member: tina1098

Just keep going, you can do it!!!

05 Aug 16 by member: Toni Bourlon

Way to go!!!

05 Aug 16 by member: pandasmom

Bye, bye water weight

05 Aug 16 by member: chesgreen

I just wish all our weight was water weight. Here in Texas it's so hot I would just burn it off walking outside in the hot sun.....lol Great Job Josh!!

05 Aug 16 by member: Redheadedlady

I sneak stuff into movie theaters all the time. Not popcorn though. That would be wrong. Nice work Josh.

05 Aug 16 by member: Five-Two Cowboy

You have done great and are still losing! Great job!

05 Aug 16 by member: HCB

I'd call that a whoosh! Nicely done!

05 Aug 16 by member: mskestrela

Thanks Warrenwinter. I hear you about the appetite, coffee was working for me as an appetite suppressant for the first 6 months of my intermittent fasting. But for some reason things have changed for me recently. I'm getting hungry sooner every day. The good news is that on days that I cannot fast longer, I eat just enough calories to sustain me from noon to midnight.

05 Aug 16 by member: JoshFS

Thanks Tina1098, Taurielfan, Draglist / Bill, Pandasmom April761 & Chesgreen.

05 Aug 16 by member: JoshFS

Thanks Redheadedlady. I hear you about the heat in Texas. I am your neighbor, I live in the state of New Mexico. The thing that's helping here weather wise, is that I am at 7000 feet above sea level with mountains. Plus it looks like monsoon has arrived. Hope you get rain in Texas soon. Good luck on your weight goal.

05 Aug 16 by member: JoshFS

Thanks FiveTwoCowboy. Our theater changed here over a year ago. We had freedom to sneak things in, but now you must buy your ticket first before you can get to the concession stand or find your favorite seat.

05 Aug 16 by member: JoshFS

Thanks HCB. Good luck on your 150 pound goal zone.

05 Aug 16 by member: JoshFS

Thanks Mskestrela. Good luck on your goals.

05 Aug 16 by member: JoshFS

I just LOVE YOUR WEIGHT LOSS! Maybe if I could just stay off the scale for a month I could see such a green number, naaa I'll have to stick to the one pound at s time but way to go!

06 Aug 16 by member: Lizzygracemusic


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JoshFS's Journal, 05 August 2016

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