Weigh In record (no journal entry) for 05 August 2016
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174.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1006 kcal
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Fat: 39.21g | Prot: 83.07g | Carb: 85.51g.
Breakfast: Happy Farms Sliced Provolone Cheese, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Bananas. Lunch: Grapes, Friendly Farms 1% Cottage Cheese, Baby Carrots, Chicken Drumstick. more...
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losing 0.3 lb a week
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