Weigh In record (no journal entry) for 05 August 2016
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159.1 lb
Lost so far: 199.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1410 kcal
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Fat: 116.28g | Prot: 73.38g | Carb: 19.52g.
Breakfast: Splenda No Calorie Sweetener, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Challenge Salted Butter. Lunch: Great Value Cherry Pomegranate Drink Mix, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados, Sunny Meadow Boiled Egg. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Sunny Meadow Boiled Egg. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Sunny Meadow Boiled Egg, Utz Pork Rinds, Utz Pork Rinds. more...
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3142 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 24 minutes, Standing - 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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 Comments
That beautiful straight line is what we I am aiming for ☺
05 Aug 16 by member: LadyinDenim
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05 Aug 16 by member: John10251
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