Joobs's Journal, 10 November 2011

I made the mistake of weighing myself this week, though I'm not discouraged, I would like to see the numbers reflect how I'm feeling. My goal right now is to lose around 3 pounds per week. That should put me close to my goal weight by the end of the year.

Diet Calendar Entries for 10 November 2011:
1262 kcal Fat: 21.37g | Prot: 135.00g | Carb: 133.12g.   Breakfast: Instant Original Cereal, gold standard protein. Lunch: JASON'S DELI CHILI, low sodium rice cakes. Dinner: chicken, brown rice, broccoli, baby corn, Teriyaki Marinade & Sauce. Snacks/Other: standard gold, almond milk, apple, pure protein shake, goldfish crackers. more...
2706 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet  

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