Joobs's Journal, 10 November 2011

I made the mistake of weighing myself this week, though I'm not discouraged, I would like to see the numbers reflect how I'm feeling. My goal right now is to lose around 3 pounds per week. That should put me close to my goal weight by the end of the year.

Diet Calendar Entries for 10 November 2011:
1262 kcal Fat: 21.37g | Prot: 135.00g | Carb: 133.12g.   Breakfast: gold standard protein, Instant Original Cereal. Lunch: low sodium rice cakes, JASON'S DELI CHILI. Dinner: baby corn, broccoli, brown rice, chicken, Teriyaki Marinade & Sauce. Snacks/Other: apple, standard gold, pure protein shake, goldfish crackers, almond milk. more...
2706 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joobs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joobs's own diet



Joobs's weight history


Joobs's Recent Activity

Joobs's Own Activity

Joobs recorded a Weigh In at 196.0 lb.

Joobs's Buddies

No recent activity.

Other Member Diet Recent Activity

jdeuster commented on Moons Mom's Journal Entry.
Daddywolf recorded a Weigh In at 211.2 lb.
Georin77 recorded a Journal Entry and a Weigh In at 138.0 lb.
jomo59 recorded a Weigh In at 190.4 lb.
kellisteve recorded a Weigh In at 153.6 lb.
niecie14 recorded a Weigh In at 151.5 lb.
grand89 commented on snezica's Journal Entry.
jickselterind recorded a Weigh In at 132.3 lb.