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Today could spell trouble. I feel it in my mood. You know how you can feel pleasant and personable on the phone dealing with people and as soon as someone comes around you, irritation and impatience set in? Hm. That's how I feel. I didn't get adequate sleep and already the momentum of the day has been in operation. Time to get wise and go off and meditate, pray. I also feel a bit upset with myself. I stayed up too late last night to the point of being very tired. So what did I do? I saw a bottle of dry roasted peanuts on the table, which I usually instruct others to keep hidden from me. Damned saboteurs! Well, I was the only one up; I opened the bottle, stuck my hand in and grabbed a few, and a few more, and a few more after that. I couldn't stop, but I managed to do so with GREAT MUSTN'TPOWER. I ate about 400+ calories worth of those blasted addicting nuts. It felt great to "indulge" but I'll stay away from the fridge today. Fluids alone and of course sugar-free gum. That was a close call. I could have kept going. I saw lots of garbage food floating in my head...ideas that don't include self-control. The fridge is full of fruit, veggies, sugar-free pudding, SlimFast shakes, delicious rice cakes, low-cal jams, marmalade, black bean and bruschetta dips, and what am I thinking of instead? Ice cream, Snickers, Doritos...ugh. I need a lobotomy.
Diet Calendar Entries for 10 November 2011:
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657 kcal
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Fat: 39.75g | Prot: 19.50g | Carb: 65.50g.
Breakfast: Dry Roasted Peanuts, RANCH RICE SNACKS. Dinner: Grape Tomatoes, Quakes Rice Snacks - Sweet Chili. more...
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1461 kcal
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Activities & Exercise:
Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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