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man I got fat these past few months.
Time to buckle down with all the healthy stuff
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136.0 lb
Lost so far: 80.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2016:
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1037 kcal
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Fat: 25.24g | Prot: 41.78g | Carb: 163.22g.
Breakfast: 2% Fat Milk, Chocolate Chip Cookie. Lunch: Mustard, Ketchup, Garden Cuts Green Leaf Lettuce, Souper Salad Red Onions, Pickles, Don Lee Farms Organic Gluten Free Veggie Patty, Kroger Value Hamburger Buns. Dinner: Kroger Sliced Mushrooms, Souper Salad Red Onions, Cooked Summer Squash (from Fresh), No Name Pizza Sauce, Philadelphia Fat Free Cream Cheese, House Foods Tofu Shirataki Noodles, House Foods Premium Tofu Extra Firm. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 0.4 lb a week
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