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Fascia blasting has changed my life. So thankful for Jen telling me about it. Cellulite and loose skin is going bye-bye. If you have not heard about this wonderful tool, look it up!! Ashley Black Guru, Fascia blaster. I am NOT one for gimmicks, so I researched this for a few months and finally got one.... amazing is all I can say. Works for cellulite, pain, loose skin. I get nothing for saying anything about this tool. You won't regret it. There is a facebook group FasciaBlasters, honestly, stalk the page, read the comments, and see all the before and after pics. I just started a month ago, so don't have pics to compare yet, but can see little changes already. Jeez, sound like a salesman, and I am not one believe me. Looks like mid/high 150's is where my body wants to stay, but if I can get rid of the hail damage looking legs, I will be so much more happy!
Diet Calendar Entries for 04 August 2016:
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1504 kcal
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Fat: 79.09g | Prot: 44.46g | Carb: 159.17g.
Breakfast: My Essentials Mozzarella Shredded Cheese, Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Great Value Mandarin Oranges in Light Syrup, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: 365 Chia Seed, Cinnamon, Truvia Sweetener, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Flaxseed Seeds, Dole Frozen Strawberries, Kirkland Signature Frozen Pineapple, Banana. Snacks/Other: Schiff Probiotic Gummies, Metamucil Sugar Free Metamucil, Water, Pecan Nuts. more...
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1889 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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