Weigh In record (no journal entry) for 04 August 2016
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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925 kcal
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Fat: 32.00g | Prot: 65.00g | Carb: 95.00g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Chicken. more...
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losing 1.2 lb a week
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