pastrd's Journal, 04 August 2016

Weigh In record (no journal entry) for 04 August 2016
168.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2016:
449 kcal Fat: 4.63g | Prot: 17.04g | Carb: 91.46g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Peace Cereal Golden Honey Granola, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
3257 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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