kthyjmrls's Journal, 03 August 2016

170.1

171.1 lb Lost so far: 21.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 63.24g | Prot: 52.89g | Carb: 117.35g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Peach, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...

2005 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...