The_Goat's Journal, 03 August 2016

Weigh In record (no journal entry) for 03 August 2016
217.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:
1675 kcal Fat: 57.68g | Prot: 165.84g | Carb: 126.01g.   Lunch: Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Rotisserie Chicken. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3523 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 55 minutes, Driving - 4 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
losing 4.2 lb a week

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