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The_Goat
Journal
03 Aug 16
The_Goat's Journal, 03 August 2016
The_Goat's Profile
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Weigh In record (no journal entry) for 03 August 2016
217.8 lb
Lost so far:
5.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
1675 kcal
Fat: 57.68g | Prot: 165.84g | Carb: 126.01g.
Lunch:
Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Rotisserie Chicken.
Dinner:
Betty Crocker Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3523 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 55 minutes, Driving - 4 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
losing 4.2 lb a week
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