sarielee's Journal, 09 November 2011

I'm kind of upset.. i never realized how many carbs my beloved salsa has in it.. for some reason i seen another number I guess becasue i have been using salsa like salad dressing thinking that it would be lower carbed.. oh i'm sooo upset at myself for not paying attention.. oh well I now know!

Diet Calendar Entries for 09 November 2011:
1531 kcal Fat: 107.98g | Prot: 98.49g | Carb: 33.58g.   Breakfast: Fried Egg, cup of salsa, canned ham, Green Peppers. Lunch: tomato, cucumber, lettuce, ranch dressing, Bacon Ranch Salad Dressing. Dinner: ranch dressing, lettuce, tomato, chicken. Snacks/Other: Tap Water, Pure Zero Cola. more...
8840 kcal Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sarielee's weight history


sarielee's Recent Activity

sarielee's Own Activity

No recent activity.

sarielee's Buddies

No recent activity.

Atkins Recent Activity

jud10 recorded a Weigh In at 132.0 lb.
Briarquilt recorded a Weigh In at 170.0 lb.
tkdqueen1369 recorded a Weigh In at 175.2 lb.
c34bak recorded a Journal Entry and a Weigh In at 218.6 lb.
Shari22 recorded a Weigh In at 114.4 lb.
akwells50 recorded a Weigh In at 139.2 lb.
Snuffy325 recorded a Weigh In at 320.0 lb.
AilaOne commented on dreamcatcher10's Journal Entry.