sarielee's Journal, 09 November 2011

I'm kind of upset.. i never realized how many carbs my beloved salsa has in it.. for some reason i seen another number I guess becasue i have been using salsa like salad dressing thinking that it would be lower carbed.. oh i'm sooo upset at myself for not paying attention.. oh well I now know!

Diet Calendar Entries for 09 November 2011:
1531 kcal Fat: 107.98g | Prot: 98.49g | Carb: 33.58g.   Breakfast: Fried Egg, Green Peppers, canned ham, cup of salsa. Lunch: Bacon Ranch Salad Dressing, lettuce, tomato, ranch dressing, cucumber. Dinner: chicken, lettuce, tomato, ranch dressing. Snacks/Other: Tap Water, Pure Zero Cola. more...
8840 kcal Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sarielee's weight history


sarielee's Recent Activity

sarielee's Own Activity

No recent activity.

sarielee's Buddies

mousa510 recorded a Weigh In at 328.0 lb.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 138.4 lb.
gmp50 updated their Food Diary.
johncaruso recorded a Weigh In at 218.3 lb.
Barbgetsit commented on LauriSinger's Journal Entry.
right-now-or-never updated their Food Diary.
gg-girl updated their Exercise Diary.
trocon commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.