sarielee's Journal, 09 November 2011

I'm kind of upset.. i never realized how many carbs my beloved salsa has in it.. for some reason i seen another number I guess becasue i have been using salsa like salad dressing thinking that it would be lower carbed.. oh i'm sooo upset at myself for not paying attention.. oh well I now know!

Diet Calendar Entries for 09 November 2011:
1531 kcal Fat: 107.98g | Prot: 98.49g | Carb: 33.58g.   Breakfast: canned ham, cup of salsa, Fried Egg, Green Peppers. Lunch: cucumber, ranch dressing, tomato, lettuce, Bacon Ranch Salad Dressing. Dinner: ranch dressing, tomato, lettuce, chicken. Snacks/Other: Pure Zero Cola, Tap Water. more...
8840 kcal Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  



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