Weigh In record (no journal entry) for 03 August 2016
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211.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2369 kcal
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Fat: 63.25g | Prot: 172.18g | Carb: 285.90g.
Breakfast: Coffee, Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Santitas White Corn Tortilla Chips, Wahoo's Fish Taco #1 Blackened Fish Taco Combo Platter. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Quest Peanut Butter Supreme, Eating Right Peeled Baby-cut Carrots. more...
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3326 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 0.6 lb a week
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