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Gee, whiz, Mixed Nuts, what are trying to do to me? I don't even like them! 15 grams of fat in a handful! Meal plan is totally off the rails. I did well on vacation sort of, so I am going to try going back to some of that simple cooking and no premade stuff. The convenience yogurt packs are full of sugar and fat so back to the basics (plain yogurt, real fruit, and maybe a teaspoon of real maple syrup).
Cleaned out a lot of stuff from the fridge for the potluck yesterday but I am loathe to toss perfectly good fattening stuff. If I can't pass it on at work tomorrow, into the trash it goes! Too bad my pet parrots don't like kielbasa.
It was hotter than heck last week, this week I had to wear my sweatpants to go for a walk. That's New England for ya!
Hope you had a good day!
Diet Calendar Entry for 02 August 2016:
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1451 kcal
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Fat: 61.10g | Prot: 109.67g | Carb: 120.48g.
Breakfast: Great Value Mixed Nuts, Milk (Nonfat), Chobani Flip Almond Coco Loco, Blueberries. Lunch: Cobblestone Mill Seeded Sandwich Rolls, Louis Kemp Imitation Crabmeat, Pure Protein 100% Whey Protein - Vanilla Cream, Publix Red Seedless Grapes, Tyson Foods Canned Chicken Breast in Water, Mayonnaise. Dinner: Bumble Bee Solid White Albacore in Water, La Terra Fina Spinach, Artichoke & Parmesan Dip, Mozzarella Cheese, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Ziti. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Peach, Almond Butter. more...
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