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Walked 3.1 miles this morning....a bit warmer than it has been, so doggies only went 2.3 miles.
Because of a forecast of rain/storms this afternoon and because I'll be at the thrift store for part of the afternoon, I grilled out all our marinating meat this morning! Then, I had a treat of grilled sausages and beef as my breakfast meats. Yummy!
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1444 kcal
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Fat: 98.24g | Prot: 107.68g | Carb: 34.27g.
Breakfast: beef (ribbies), Al Fresco country style chicken sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: beef, NY strip steak, Wishbone ranch salad dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Sargento string cheese, cantaloupe. more...
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1876 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I like different things for breakfast too! Maybe a breakfast treat will help the flatlining.
09 Nov 11 by member: BuffyBear
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Yes Buffy, this pound is a true tease! But, it's fading away, I just know it is. I am undaunted!!!!!
09 Nov 11 by member: Sandy701
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Hi Sandy, its nice to have something besides the same ole stuff for
breakfast..I wish I liked sausage like my DH does, but thats not going
to happen..Enjoy survivor girl...have a good evening...☺
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