mattbrown1's Journal, 02 August 2016

199.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 121.21g | Prot: 94.59g | Carb: 214.41g.   Breakfast: Bananas. Lunch: Bananas, Trader Joe's Jarlsberg Cheese, Quaker Rice Cakes - Lightly Salted, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kroger Frozen Cauliflower, Borden Shredded Cheddar Cheese, Kroger Fully Cooked Bacon, Hellmann's Real Mayonnaise, Daisy Sour Cream, Bananas. Snacks/Other: Freshly Squeezed Orange Juice, Butter, Quaker Rice Cakes - Lightly Salted, Hero Red Current Jelly, Fage Total Greek Yogurt Plain. more...

2937 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 1 hour, Desk Work - 2 hours. more...