Weigh In record (no journal entry) for 02 August 2016
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1651 kcal
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Fat: 39.82g | Prot: 47.37g | Carb: 220.28g.
Breakfast: Sugar, NutriSystem Vegetable Frittata Strata, Fruit Smoothie Drink. Lunch: Calavo Avocado, Chicken Tortilla Soup, Cheddar Cheese, Tortilla Corn Chips. Dinner: Trader Joe's Thai Peanut Dressing, Energy Kitchen Mixed Veggies, Agno Roasted Cauliflower, Schwan's Roasted Sweet Potatoes, Black Beans (Canned), Quinoa (Cooked). Snacks/Other: Goose Island IPA Beer, Granny Smith Apples. more...
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2261 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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