Padderic's Journal, 02 August 2016

Weigh In record (no journal entry) for 02 August 2016
196.5 lb Lost so far: 73.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2016:
217 kcal Fat: 5.00g | Prot: 14.33g | Carb: 31.98g.   Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. more...
gaining 1.8 lb a week

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