margem01's Journal, 02 August 2016

Weigh In record (no journal entry) for 02 August 2016
148.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2016:
1163 kcal Fat: 41.08g | Prot: 85.92g | Carb: 118.56g.   Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Coffee, Breakstone's Fat Free Small Curd Cottage Cheese, Orange. Lunch: Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned), Cucumber (Peeled), Extra Virgin Olive Oil, California Olive Ranch Extra Virgin Olive Oil, Kroger Red Wine Vinegar. Dinner: Cooked Broccoli (Fat Added in Cooking), Turkey Sausage, Macaroni. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet margem01's own diet   gaining 0.2 lb a week

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