margem01's Journal, 02 August 2016

Weigh In record (no journal entry) for 02 August 2016
148.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2016:
1163 kcal Fat: 41.08g | Prot: 85.92g | Carb: 118.56g.   Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Coffee, Breakstone's Fat Free Small Curd Cottage Cheese, Orange. Lunch: Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned), Cucumber (Peeled), Extra Virgin Olive Oil, California Olive Ranch Extra Virgin Olive Oil, Kroger Red Wine Vinegar. Dinner: Cooked Broccoli (Fat Added in Cooking), Turkey Sausage, Macaroni. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet margem01's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


margem01's weight history

margem01's Recent Activity

margem01's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on bizzybee38's Journal Entry.
chesgreen supported Jenibeann's Journal Entry.
Jess0626 recorded a Weight Entry at 144.8 lb.
Ruden joined group The Ketogenic Diet Group.
Rudysamad recorded a Weight Entry at 160.9 lb.
Rocketron recorded a Weight Entry at 193.8 lb.
Cannotloseweight recorded a Weight Entry at 242.5 lb.
martinstoj is following Butterflydij.