TheFlowerLady's Journal, 02 August 2016

I can't say hand on heart that I followed my diet 100% this week but it was close. I finally found my focus again. I'm aiming to get below 12 stones by the end of the month. Fingers crossed!
173.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet TheFlowerLady's own diet   losing 10.0 lb a week

6 Supporters    Support   

Comments 
Great going! 
02 Aug 16 by member: ChicaLean
There you go! 
02 Aug 16 by member: erikahollister
Good job! 
02 Aug 16 by member: mskestrela
Congratulations!  
02 Aug 16 by member: tina1098

     
 

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TheFlowerLady supported SquirrelB's Journal Entry.
TheFlowerLady recorded a Weight Entry at 224.0 lb.
TheFlowerLady recorded a Weight Entry at 226.0 lb.
TheFlowerLady is following SquirrelB.

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william ro recorded a Weight Entry at 200.0 lb.
SquirrelB updated their Food Diary.

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The_Z_Man recorded a Weight Entry at 237.0 lb.
SoCalPam recorded a Journal Entry.
tahoebrun updated their Food Diary.
Becc@ supported tlschwenn's Journal Entry.
monkrf recorded a Weight Entry at 152.2 lb.
Brigidmaere recorded a Weight Entry at 180.8 lb.
Fritzy 22 commented on christinegrey's Journal Entry.
Glantzkar is following brookofmirkwood.