Niferishere's Journal, 09 November 2011

251.0 lb Lost so far: 27.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 35.50g | Prot: 32.00g | Carb: 69.00g.   Dinner: Original Texas Cheese Toast, Chicken Lasagna party size, Broccoli and Three Cheese Sauce. more...

3610 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...