Weigh In record (no journal entry) for 09 November 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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639 kcal
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Fat: 5.13g | Prot: 17.71g | Carb: 143.10g.
Breakfast: Cocoa Chip, Simply Lemonade with Raspberry, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. more...
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gaining 0.1 lb a week
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