tghansen's Journal, 01 August 2016

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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3043 kcal

Fat: 141.40g | Prot: 156.85g | Carb: 300.74g.   Breakfast: Coffee, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Vienna Sausage (Canned), Kirkland Signature Trail Mix, Snak Club Raw Almonds, Dr. Pepper Diet Dr. Pepper (Can), Sun Chips Harvest Cheddar (Package), Chobani Nonfat Strawberry Greek Yogurt (Container), V8 Original 100% Vegetable Juice (5.5 oz), Frigo Natural String Cheese Part Skim. Dinner: Blueberries, Blackberries, Red Potatoes (Flesh and Skin), IHOP Green Peppers & Onions, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Watermelon. more...

4305 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Mountain Biking - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...