Weigh In record (no journal entry) for 01 August 2016
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1035 kcal
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Fat: 33.22g | Prot: 97.60g | Carb: 96.31g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Daily Chef Mesquite Grilled Chicken Fillets, Broccoli, Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 0.9 lb a week
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rexamsler's weight history
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