Weigh In record (no journal entry) for 01 August 2016
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250.3 lb
Lost so far: 24.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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362 kcal
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Fat: 7.81g | Prot: 14.05g | Carb: 61.42g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Cinnamon. more...
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gaining 0.1 lb a week
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