Shake Those Pounds's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016
185.0 lb Lost so far: 52.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2016:
1103 kcal Fat: 28.90g | Prot: 90.85g | Carb: 91.37g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Pita Bread, Skinless Chicken Breast. Snacks/Other: Chardonnay Wine, Kroger Restaurant Style Tortilla Chips, Egg. more...
losing 0.4 lb a week

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