Weigh In record (no journal entry) for 01 August 2016
|
178.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
1299 kcal
|
Fat: 44.57g | Prot: 99.33g | Carb: 118.86g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Grapes. Lunch: Cucumber (Peeled), Salad Mate Light Ranch Dressing, Apples, Valbest Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Birds Eye Steamfresh Broccoli. Snacks/Other: Stop & Shop Baby Carrots, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobin3d's weight history
|