cmlynn's Journal, 31 July 2016

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Weigh In record (no journal entry) for 31 July 2016

183.5 lb Lost so far: 20.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

775 kcal

Fat: 24.44g | Prot: 35.74g | Carb: 75.17g. Breakfast: Oatmeal Banana Cookies, Coffee. Lunch: Potato Salad with Egg, Turkey Sandwich. Snacks/Other: Rose Wine. more...

2919 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 1 hour, Reading - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

losing 2.3 lb a week