Weigh In record (no journal entry) for 31 July 2016
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2173 kcal
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Fat: 98.68g | Prot: 96.92g | Carb: 232.32g.
Breakfast: Great Value Cashew Halves & Pieces, Peach, Xagave Agave Nectar, Blueberries, Bananas. Lunch: Progresso Light Beef Pot Roast Soup, Perdue Grilled Chicken Breast Strips, Flatout Foldit Rosemary & Olive Oil, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Dinner: Stater Bros. Butter Pecan Ice Cream, Friendly's Butter Pecan Ice Cream, Celery, Bob Evans Macaroni & Cheese, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Smart Balance 37% Light Buttery Spread, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2691 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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