rd12345's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016
124.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:
1151 kcal Fat: 35.40g | Prot: 52.54g | Carb: 155.86g.   Breakfast: Aunt Jemima Homestyle French Toast, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, Cucumber (Peeled), Sweet Red Peppers, Wish-Bone Light Italian Dressing, Publix Green Bell Pepper, Baby Spinach. Dinner: Lochshen Kugel, Chicken Soup, Chicken Thigh. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
1431 kcal Activities & Exercise: run/walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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