Weigh In record (no journal entry) for 31 July 2016
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1362 kcal
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Fat: 59.56g | Prot: 36.92g | Carb: 97.05g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Plain or Buttermilk Biscuits, Half & Half, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Mr & Mrs T Original Bloody Mary Mix, Boiled Egg, Bacon. Dinner: Riesling Wine, Coleslaw, Potato French Fries, Fried Battered Oysters. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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