Weigh In record (no journal entry) for 31 July 2016
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2384 kcal
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Fat: 120.53g | Prot: 96.41g | Carb: 227.89g.
Breakfast: Butter, Oscar Mayer Traditional Bacon, Plain Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Root Beer, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Dairy Queen Hot Fudge Sundae (Small), Dairy Queen French Fries (Small). Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Nestle Butterfinger Bar (Fun Size). more...
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1932 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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