Weigh In record (no journal entry) for 31 July 2016
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213.8 lb
Lost so far: 6.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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490 kcal
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Fat: 52.52g | Prot: 2.42g | Carb: 4.01g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Tnuva שמנת של פעם תנובה. more...
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losing 6.2 lb a week
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dasdan71's weight history
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