Ekhyatt's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016
228.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:
3037 kcal Fat: 112.20g | Prot: 152.16g | Carb: 300.30g.   Lunch: Hormel Turkey Pepperoni, Lay's Oven Baked Sour Cream & Onion Chips (Package), Fazoli's Grilled Chicken Panini, Fried Rice. Dinner: Sierra Nevada Torpedo Extra IPA, Goose Island IPA Beer, Red Lobster Caesar Salad, Sheetz Grilled Chicken Caesar Salad, Costco Rotisserie Chicken, Rotisserie Chicken, Bento Nouveau Spicy Salmon Sushi Roll. more...
3651 kcal Activities & Exercise: Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
gaining 3.5 lb a week

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