Beachken's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
182.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:
2207 kcal Fat: 95.29g | Prot: 74.83g | Carb: 267.21g.   Breakfast: Entenmann's Glazed Buttermilk Donuts, Silk Pure Almond Milk - Original, Oatmeal. Lunch: French Toast with Butter, Whipped Cream (Pressurized Container), Plain Pancakes. Dinner: Chocolate Cake (with Chocolate Frosting), Watermelon, Pork Loin (Tenderloin), Chili's Dinner Salad - House. more...
2886 kcal Activities & Exercise: Cleaning - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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