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14.5% body fat on athletic.
22.9% on regular. start measuring waste at 190
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196.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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350 kcal
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Fat: 19.00g | Prot: 5.00g | Carb: 22.00g.
Breakfast: Trader Joe's Raw Brazil Nuts, Samuel Adams Brown Ale Beer. more...
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gaining 0.3 lb a week
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